What each is good at
Hot wallets are fast, free, and work anywhere. They are the right place for amounts you are actively trading and for interacting with new contracts, because the loss is bounded by what is in them.
Cold storage is slow by design. That friction is the feature: it makes impulsive signing hard and keeps the key away from whatever is running on your laptop.
The spending-account pattern
Keep a long-term wallet that never connects to an unfamiliar site and never grants an allowance. Keep a separate spending wallet funded with what you need for the week, and do all experimentation there.
This bounds every category of loss at once: a drainer gets the spending wallet, a bad contract gets the spending wallet, a phishing signature gets the spending wallet.
Where people get it wrong
Using a hardware wallet as a daily driver means signing dozens of approvals with it, which reintroduces exactly the risk it was bought to avoid. Conversely, keeping life savings in a browser extension because moving them is a hassle is a decision made by inertia.
A third mistake is a single wallet with one recovery phrase and no separation at all, where any one mistake is total.
Practical setup
Two wallets, two phrases, stored separately. Fund the spending wallet from the cold one when needed, never the reverse. Review allowances on the spending wallet regularly and simply abandon it if it is ever compromised.
FBT Swap works with external wallets through WalletConnect or a browser wallet, and offers an encrypted in-app EVM wallet intended for small amounts — the in-app option is explicitly not the place for a significant balance.